The show for runners’, slow fast, lazy ones’ over motivated ones’, run coaches, triathlon coaches, wanting to improve their attitude and their mental game. Here we focus on running & your attitude. Brain Training for runners’. No ads, no product review, because not only do I want to inspire you, but introduce you to topics related to mental states & how a attitude affects your running career. All so you can make and take better decisions. My name is Heiko, passionate Run and Swim coach, combined with being a Hypnotherapist, focussed on RUNNING all speeds welcome. www.heikostribl.com
Exploring open waters presents an exhilarating yet challenging experience that plays with the mind. The vastness, unpredictable conditions, and absence of pool boundaries can induce a sense of unease.
If you find yourself apprehensive about diving into open water for a swim, rest assured, you're not alone. Todays show aims to provide you with practical tips and psychological strategies to overcome any anxiety associated with open water swimming.
Each open water swim introduces its own set of unique fears, such as fear of deep waters, chilly temperatures, limited visibility, encounters with marine life, concerns about algae-induced sickness, and the anxiety of not completing the swim.
The initial step towards conquering these fears involves acknowledging their presence. There's no need for shame or denial; just recognizing and accepting these fears is the first stride towards overcoming them.SHOWNOTES:
What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
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