Podcast

Advanced Endurance Coaching

The show for runners’, run coaches, triathlon coaches, wanting to train their mental game. The show is about running, not archery, not curling. Here we focus on running. Do you want to run, faster, longer, feel better after a run, hey even look better whilst running… then this podcast is for you, because not only do I want to inspire you, we will make our way through these topics and help you dig deep and gain deeper insight so you can make and take better decisions. My name is Heiko, passionate Run and Swim coach, combined with being a Hypnotherapist, focussed on RUNNING all speeds welcome.

In running as in life, there is Time & Place for everything. For great times, and not so great time. Like with the season, or any resource, it goes through a process. How does motivation fit into this? Is this perhaps the best excuse to not being motivated? It’s the season. Motivation comes and goes? Hey we have a very interesting topic and show coming up, but first the intro.

Running motivation, staying motivated, keeping that motivation level up….What sounds so logic and makes so much sense, all depends on your state of mind. If you are cool calm collect, hey it is so obvious and you can relate to this. It is all a process and there are ups and downs.

But what happens when we get worked up, caught maybe in the dealings of daily life. Work, running errands, and next this plan, the training is not happening like it should.

Or, perhaps for some of you…. Diving into the mainstream of social media, and suddenly all other runners seem to be doing far more miles than you. Have much faster times than you, and it seems like they have much more time than you ever will have for your running.

SHOWNOTES:

What does this mean for your running? Here some useful links.
Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners’: Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

More about your HOST.

Train your BRAIN become a better runner.