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Injured Runner
So you are currently injured? First off “get well soon”. Perhaps you are recovering from a serious injury or…
How to FAIL at Comrades
The Comrades Marathon is an ultramarathon of approximately 89 kilometers (55 mi) which is run annually in the KwaZulu-Natal province…
Make the Most Benefits of Advanced Endurance Coaching
Before telling the benfinits of Advanced Endurance , you have more…
Your run story || What’s your story?
Without knowing you, I know one thing… you have a story…
If you are not getting better you are getting worse || PMA for Runners
And you know runners’ like this… enthusiastic Emma, like “uuuh I…
Mindful Runner or Zombie Runner
Picture it, late evening, a near deserted street, cars parked in…
Running – From finding running trails near you, to the best running quotes, we’ve got you covered.
Thank you for joining me on today’s blog, for giving me…
Running and Pull ups || 5K record
What was the world record for 5K in 1900? Yes, in…